![]() Each of these options offers unique benefits, making them perfect for anyone interested in improving their overall health and wellness. We wanted to make sure that we only recommended products that would provide real benefits for those looking to improve their health.Īfter much research and deliberation, we settled on seven of the best liquid collagen supplements on the market. It's a valid question, and it's one that we asked ourselves before conducting our extensive research. You might be wondering how we can confidently say that the collagen peptides supplements we've selected are the best. They contain high levels of vital proteins which can help to improve the appearance of your hair skin and nails. ![]() That's where liquid collagen supplements come in. Collagen is also used for growing skin glow. ![]() As we age, our body produces less collagen, which can lead to wrinkles, dry skin, and other signs of aging. Collagen is a protein that helps to keep our skin looking young and healthy. Drink it daily to notice changes in hair and nail growth as well as increased skin suppleness.Liquid collagen supplements are a great way to improve your hair, skin, and nails. This pomegranate-flavored collagen features added vitamin C, which helps boost natural collagen production in your body. It only contains one type of collagen whereas bovine collagen contains two types. Marine collagen is sourced from fish scales. High-quality bovine collagen comes from grass-fed and pasture-raised cows. Most collagen is sourced from cows, particularly their hides. Collagen sourcesĬollagen is not a vegetarian or vegan supplement. ![]() Fruit-flavored liquid collagen blends seamlessly into smoothies and is a preferred way to consume the supplement if you don’t like its taste. In foodĭrizzle a spoonful of liquid collagen into hot cereal, such as oatmeal, or onto yogurt. If your liquid collagen is flavored, be sure it’ll complement your beverage and not clash with its flavor. While collagen powder is popular to mix into hot coffee, liquid collagen can mix seamlessly into iced coffee and cold drinks, such as water or juice. Some liquid collagen concentrates must be mixed with water. Be aware that flavored collagens can contain added sugar, artificial flavors or artificial colors. Liquid collagen is often flavored (usually fruit flavors) so that you can down it in a shot or drink it by the spoonful. If you want a higher amount than that, try collagen powder. Liquid collagens typically offer between 0.5-4 grams per 1 tablespoon-sized serving. You can safely take between 15-30 grams per day, but starting with as little as 2.5 grams daily will bring you health benefits. Whenever starting a dietary supplement, it’s always best to first consult with your healthcare provider. Because collagen helps maintain the structure of your cartilage (the rubbery tissue that protects your joints), according to the NIH, taking a collagen supplement may reduce joint pain or stiffness associated with osteoarthritis. According to the National Institutes of Health, supplementing with collagen helps smooth and firm skin and strengthen nails. What are the health benefits of collagen?Īs you age, collagen levels naturally drop. When you’re buying liquid collagen to ingest, double-check that it’s not a collagen serum, which is only for topical use. It also plays an important role in your skin’s elasticity, which is why collagen has become a popular ingredient in skincare. It’s responsible for the structure of connective tissues in your body and holds your muscles, bones and organs together. What is collagen?Ĭollagen is a protein that’s abundant in your body. You can also drink it straight in what’s known as a beauty shot ingesting collagen improves skin hydration and suppleness, giving you a healthy glow. Liquid collagen is easy to pour into beverages and onto food without clumping. Choosing the best liquid collagenĬollagen is a popular supplement, but you might be wondering what’s the best way to take it. Collagen powders can clump up in your morning cold brew or orange juice. Please look at the time stamp on the story to see when it was last updated. This is an archived article and the information in the article may be outdated.
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